Dealing With Stress
Are you stressed? Normal amounts of stress are a normal, and even
healthy part of life. However, when stress becomes unmanageable, it is
no longer healthy. Following is a list of different activities that are
proven to reduce stress. In addition, participating in some of these
activities on a regular basis can help to keep stress from getting out
of control.
These activities are proven to reduce stress:
- Meditation
- Reframing with a sense of humor
- Music
- Yoga
- Exercise
- Journaling
- Getting organized
Follow this link to take this test to determine your level of stress. If the results indicate you are under severe stress, seek professional help to help you deal with your personal situation.